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Chest Supported Row

Upper Back Dumbbell

Description

The chest-supported row is an upper-body exercise that targets the upper back, lats, and rear shoulders while reducing strain on the lower back. By supporting your chest on a bench, it allows you to focus on proper rowing technique and muscle activation. This exercise helps build back strength, improve posture, and enhance pulling power.

How To

01 Lie face down on the incline bench, arms hanging straight down
02 Brace your chest into the pad
03 Drive your elbows back, row the dumbbells to your torso
04 Squeeze your shoulder blades together at the top
05 Lower with control and repeat

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