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Dumbbell Row

Upper Back Dumbbell

Description

The dumbbell row is a strength-training exercise that primarily targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and traps. It involves bending forward at the waist with a dumbbell in each hand, then pulling the weights towards the torso by retracting the shoulder blades and keeping the elbows close to the body. This exercise helps to improve back strength, posture, and overall upper body stability, making it a valuable addition to any strength training routine.

How To

01 Hinge at the hips, dumbbells hanging toward the floor

02 Keep your back flat and core braced

03 Pull the dumbbells to your hips, elbows close to your body

04 Squeeze your shoulder blades together at the top

05 Lower slowly and repeat

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Strength training

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