Back to library

Cable Triceps Extension

Triceps Machine

Description

The cable triceps extension is an isolation exercise that primarily targets the triceps. The cable provides constant tension throughout the movement, helping maximize muscle activation and control. This exercise is effective for building triceps strength, size, and definition.

How To

01 Face the high pulley, grip the rope or handle
02 Pin your elbows tight to your sides
03 Extend your arms fully, squeeze your triceps
04 Control the weight back to start
05 Keep the tempo slow and steady

Similar Exercises

Triceps

Close-Grip Barbell Bench Press

Barbell

The close-grip barbell bench press is a variation of the traditional bench press that targets the triceps and shoulders. In this exercise,…
Triceps

Dumbbell Kickback

Dumbbell

The dumbbell kickback is an isolation exercise that primarily targets the triceps. It helps build arm strength, muscle definition, and elbow…
Triceps

Dumbbell Skull Crusher

Dumbbell

The dumbbell skull crusher is an isolation exercise that primarily targets the triceps while also engaging the forearms. It helps build arm strength,…
Strength training

Ready to start your fitness journey?

Track every set, generate a plan, or find a coach - all in Castra.

Get the App

Cookie preferences