The dumbbell skull crusher is an isolation exercise that primarily targets the triceps while also engaging the forearms. It helps build arm strength, muscle definition, and pressing power. This exercise is effective for developing stronger, more defined upper arms.
The cable triceps extension is an isolation exercise that primarily targets the triceps. The cable provides constant tension throughout the movement,…
The close-grip barbell bench press is a variation of the traditional bench press that targets the triceps and shoulders. In this exercise,…
The dumbbell kickback is an isolation exercise that primarily targets the triceps. It helps build arm strength, muscle definition, and elbow…
Track every set, generate a plan, or find a coach - all in Castra.