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Dumbbell Skull Crusher

Triceps Dumbbell

Description

The dumbbell skull crusher is an isolation exercise that primarily targets the triceps while also engaging the forearms. It helps build arm strength, muscle definition, and pressing power. This exercise is effective for developing stronger, more defined upper arms.

How To

01 Lie back, dumbbells extended above your chest
02 Keep your upper arms locked in place
03 Bend your elbows, lowering the dumbbells to your forehead
04 Extend back up and repeat with control

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Strength training

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