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Dumbbell Kickback

Triceps Dumbbell

Description

The dumbbell kickback is an isolation exercise that primarily targets the triceps. It helps build arm strength, muscle definition, and elbow stability. This exercise is effective for strengthening the back of the upper arms with minimal equipment.

How To

01 Hinge forward, elbows tucked at 90 degrees
02 Pin your upper arms to your sides
03 Extend your arms straight back to full lockout
04 Squeeze your triceps hard at the top
05 Return slowly and repeat

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Strength training

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