Fit Ball Hamstring Raise

Hamstrings Other

Description

The fit ball hamstring raise is a lower-body exercise that primarily targets the hamstrings while also engaging the glutes. Using a stability ball challenges balance and increases muscle activation throughout the movement. This exercise is effective for building hamstring strength, stability, and muscular endurance.

How To

01 Lie back with your heels resting on the fit ball

02 Brace your core, legs extended straight

03 Drive through your heels, lift hips into a bridge

04 Pause and squeeze your glutes at the top

05 Lower with control, don't let your hips sag

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