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Floor Dumbbell Skull Crushers

Triceps Dumbbell

Description

The floor dumbbell skull crusher is an isolation exercise that primarily targets the triceps while also engaging the forearms and stabilizing muscles. Performing it on the floor helps control the range of motion and reduces strain on the elbows and shoulders. This exercise is effective for building stronger, more defined arms and improving pressing strength.

How To

01 Lie on your back, dumbbells extended above your chest
02 Keep your upper arms still, brace your core
03 Bend your elbows, lower the dumbbells toward your forehead
04 Pause briefly, keeping tension on your triceps
05 Extend your arms back up with control

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Strength training

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