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Floor Swiming

Upper Back Bodyweight

Description

The floor swimming exercise targets the shoulders, upper back, and postural muscles through a controlled, swimming-like motion. It helps improve shoulder mobility, upper-body endurance, and overall posture. This exercise is excellent for strengthening the muscles that support healthy shoulder function and spinal alignment.

How To

01 Lie face down, arms extended overhead
02 Brace your core, lift your chest slightly off the floor
03 Sweep your arms out to the sides and back, squeezing your upper back
04 Keep your shoulders pulled down throughout
05 Return your arms overhead and repeat smoothly

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