High Row Machine

Upper Back Machine

Description

The high row machine is an upper-body exercise that targets the lats and the rhomboids. The guided movement helps isolate the back muscles while promoting proper pulling technique. This exercise is effective for building back strength, improving posture, and enhancing pulling power.

How To

01 Sit tall, chest against the pad, grip handles underhand

02 Set your shoulders back before you pull

03 Drive your elbows back, pulling to your upper abs

04 Squeeze your back hard, then return with control

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