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Iso Lateral Row Machine

Upper Back Machine

Description

The iso lateral row machine is an upper-body exercise that targets the lats, rhomboids, and middle trapezius. The independent arms allow each side to work separately, helping improve muscle balance and pulling strength. This exercise is effective for building a stronger, more balanced back.

How To

01 Sit chest-first against the pad and grab the handles
02 Brace your core and keep your chest pressed in
03 Drive your elbows back, pulling the handles to your torso
04 Squeeze your shoulder blades together at the finish
05 Control the return to a full stretch

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