Back to library

Overhead Cable Bentover Triceps Extension

Triceps Machine

Description

The cable bent-over triceps extension is an isolation exercise that primarily targets the triceps. The overhead cable position provides constant tension throughout the movement, helping maximize triceps activation. This exercise is effective for building arm strength, size, and definition.

How To

01 Face away from the high pulley, rope held overhead
02 Hinge forward at the hips and brace your core
03 Pin your elbows beside your head, don't let them flare
04 Extend your arms straight forward, squeezing your triceps hard
05 Return under control and repeat

Similar Exercises

Strength training

Ready to start your fitness journey?

Track every set, generate a plan, or find a coach - all in Castra.