Back to library

Overhead Dumbbell Extension

Triceps Dumbbell

Description

Overhead dumbbell triceps extension is an isolation exercise aimed at strengthening the triceps muscles located on the back of the upper arm. It involves holding a dumbbell overhead with both hands, lowering it behind the head by bending the elbows, and then extending the arms to raise the weight back up to the starting position. This exercise effectively targets the triceps, aiding in muscle growth, improving arm strength, and enhancing overall upper body definition.

How To

01 Sit or stand with feet shoulder-width apart
02 Grip the dumbbell with both hands under the top plate
03 Press it fully overhead, elbows in tight
04 Lower it behind your head under control, keeping elbows fixed
05 Extend back up to lockout and repeat

Similar Exercises

Triceps

Cable Triceps Extension

Machine

The cable triceps extension is an isolation exercise that primarily targets the triceps. The cable provides constant tension throughout the movement,…
Triceps

Close-Grip Barbell Bench Press

Barbell

The close-grip barbell bench press is a variation of the traditional bench press that targets the triceps and shoulders. In this exercise,…
Triceps

Dumbbell Kickback

Dumbbell

The dumbbell kickback is an isolation exercise that primarily targets the triceps. It helps build arm strength, muscle definition, and elbow…
Strength training

Ready to start your fitness journey?

Track every set, generate a plan, or find a coach - all in Castra.

Get the App

Cookie preferences