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Overhead Rope Extension

Triceps Machine

Description

The overhead rope extension is an isolation exercise that primarily targets the triceps. The overhead position places the triceps under a greater stretch, increasing muscle activation throughout the movement. This exercise is effective for building triceps strength, size, and definition.

How To

01 Face away from the low pulley, rope held overhead in both hands
02 Keep your elbows pinned close to your head
03 Extend your arms fully overhead, squeezing your triceps at the top
04 Lower back under control and repeat

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