Showing 91–99 of 249 exercises
Floor Back Extension
The back extension is an exercise that targets the lower back, glutes, and hamstrings. It helps strengthen the posterior chain, improve posture, and…
Floor Dumbbell Chest Press
The floor dumbbell chest press is a chest exercise that targets the pectorals, triceps, and shoulders. Performing it on the floor limits the range of…
Floor Dumbbell Fly
The floor dumbbell fly is an isolation exercise that targets the chest while also engaging the shoulders and stabilizing muscles. Performing it on…
Floor Dumbbell Pullover
The floor dumbbell pullover is an upper-body exercise that targets the chest, lats, and shoulders while also engaging the core. It helps improve…
Floor Dumbbell Skull Crushers
The floor dumbbell skull crusher is an isolation exercise that primarily targets the triceps while also engaging the forearms and stabilizing…
Floor Skull Crusher with Dumbbells
The floor skull crusher with dumbbells is an isolation exercise that targets the triceps, helping to build strength and definition in the back of the…
Floor Swiming
The floor swimming exercise targets the shoulders, upper back, and postural muscles through a controlled, swimming-like motion. It helps improve…
Forward Lunges
The forward lunge is a compound lower-body exercise that primarily targets the quads and glutes while also engaging the hamstrings. It helps improve…
Frog Pumps
1. Lie on your back with knees bent and feet pressed together, allowing your knees to fall outward like a frog. You can place arms at your sides for…
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