Showing 244–249 of 249 exercises
Upper Back Machine
The upper back machine is an upper-body exercise that targets the rhomboids, middle trapezius, and upper back muscles. The guided movement helps…
V-Bar Lat Pulldown
The V-bar lat pulldown is a compound exercise that primarily targets the lats while also engaging the biceps and middle back. The neutral grip allows…
V-Bar Row
The V-bar row is a compound exercise that primarily targets the lats, rhomboids, and middle trapezius while also engaging the biceps. The neutral…
Vertical Traction Machine
The vertical traction machine is a compound upper-body exercise that primarily targets the lats while also engaging the biceps. The guided movement…
Walking Lunges
Walking lunges are a dynamic lower-body exercise that target the quadriceps, hamstrings and glutes, while also engaging the core for stability. To…
Wide Grip Seated Cable Row
The wide-grip seated cable row is a back exercise that primarily targets the upper lats, rhomboids, and rear deltoids, while also engaging the biceps…
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