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Resistance Band Row

Upper Back Resistance Band

Description

The resistance band row is a versatile back exercise that targets the lats, rhomboids, and rear delts while also engaging the biceps and core. Using a resistance band provides constant tension throughout the movement, making it effective for strength and muscle endurance. It mimics the motion of a traditional row without the need for heavy equipment. This exercise is great for improving posture, pulling strength, and overall upper-body stability.

How To

01 Anchor the band at chest height, arms extended
02 Set feet hip-width, brace your core
03 Drive elbows back, squeeze shoulder blades together
04 Control the return, keep tension on the band

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