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Romanian Deadlift to Shoulder Press

Hamstrings Dumbbell

Description

The Romanian deadlift to shoulder press is a full-body compound exercise that combines a hip hinge with an overhead press. It targets the hamstrings, glutes, shoulders, and core while improving strength, coordination, and stability. This exercise is an efficient way to train multiple muscle groups in one movement.

How To

01 Hold a dumbbell in each hand
02 Hinge at the hips, back flat, weights near shins
03 Drive hips forward to stand tall
04 Press the dumbbells straight overhead
05 Lower to shoulders and reset for the next rep

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