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Seated Cable Row Machine

Upper Back Machine

Description

The seated cable row is a compound exercise that targets the lats, rhomboids, and middle trapezius while also engaging the biceps. The cable provides constant tension throughout the movement, helping build back strength and improve posture. This exercise is effective for developing a stronger, thicker back.

How To

01 Sit tall, feet on the footrests, grip the handle
02 Brace your core, chest up
03 Drive elbows back, squeeze shoulder blades together
04 Extend your arms forward with control
05 Repeat for the set, stay smooth

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