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Seated Leg Curl Machine

Hamstrings Machine

Description

The seated leg curl machine is an isolation exercise that primarily targets the hamstrings. The guided movement helps maximize muscle activation while providing stability and control. This exercise is effective for building hamstring strength, muscle size, and knee stability.

How To

01 Sit back against the pad, ankles under the roller
02 Brace your core, grip the handles
03 Curl your legs down, driving heels toward the seat
04 Squeeze your hamstrings hard at the bottom
05 Return with control to the start

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