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Single Arm Cable Kick-Back

Triceps Machine

Description

The single arm cable kickback is an isolation exercise that primarily targets the triceps. The cable provides constant tension throughout the movement, helping maximize muscle activation and control. This exercise is effective for building triceps strength, size, and definition.

How To

01 Face a low cable pulley, hinge forward at your hips
02 Pin your elbow tight against your side
03 Extend your arm straight back, squeeze your triceps hard
04 Control the return, don't let the cable yank you
05 Finish your reps, then switch arms

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Strength training

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