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Single Arm Cable Triceps Extension

Triceps Machine

Description

The single arm cable triceps extension is an isolation exercise that primarily targets the triceps. Training one arm at a time helps improve muscle balance, strength, and control. The cable provides constant tension throughout the movement, making it effective for building triceps size and definition.

How To

01 Face a high cable pulley, elbow pinned to your side
02 Brace your core to keep your torso still
03 Extend your arm down until it's fully straight
04 Squeeze your triceps hard at the bottom
05 Control the return, then switch arms

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Strength training

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