Back to library

Single Arm Dumbbell Row

Upper Back Dumbbell

Description

The single arm row is a compound exercise that targets the lats, upper back, and biceps while improving pulling strength. Training one arm at a time helps correct muscle imbalances and enhances stability. This exercise is effective for building a stronger, more balanced back.

How To

01 Brace one hand on a bench, dumbbell in the other
02 Keep your back flat and your core braced
03 Pull the dumbbell to your hip, elbow tight to your body
04 Squeeze your shoulder blade hard at the top
05 Lower with control, then switch sides

Similar Exercises

Upper Back

Barbell Row

Barbell

The barbell row is a compound exercise primarily targeting the muscles of the upper back, including the latissimus dorsi and the rhomboids. It…
Upper Back

Barbell Row Overhand Grip

Barbell

The barbell row with an overhand grip is a compound exercise that primarily targets the lats, rhomboids, and middle trapezius while also engaging the…
Upper Back

Chest Supported Row

Dumbbell

The chest-supported row is an upper-body exercise that targets the upper back, lats, and rear shoulders while reducing strain on the lower back. By…
Strength training

Ready to start your fitness journey?

Track every set, generate a plan, or find a coach - all in Castra.

Get the App

Cookie preferences