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Single Leg Curl Machine

Hamstrings Machine

Description

The standing single leg curl machine is an isolation exercise that primarily targets the hamstrings. Training one leg at a time helps improve muscle balance, strength, and knee stability. This exercise is effective for building stronger, more defined hamstrings.

How To

01 Stand tall and position your ankle against the pad
02 Brace your core and hold the handles for support
03 Curl the pad up, driving your heel toward your glute
04 Squeeze your hamstring hard at the top
05 Lower with control, then switch legs

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