Single Leg Fit Ball Hamstring Raise

Hamstrings Other

Description

1. Lie on your back with one knee bent and foot flat on the fit ball. Extend the other leg straight out. Keep arms at your sides or hold the math for support. 2. Push through the foot on the fit ball, lifting your hips off the floor while keeping the extended leg straight. Squeeze your glutes 3. Lower hips back down. Perform for the desired reps before switching legs.

How To

01 Lie on your back, one heel resting on the fit ball

02 Extend your other leg straight, brace your core

03 Drive through the heel and lift your hips off the floor

04 Squeeze your glute and hamstring hard at the top

05 Lower with control, then switch legs

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