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Skull Crusher

Triceps Barbell

Description

The skull crusher is an isolation exercise that primarily targets the triceps to build arm strength and definition. It also engages the forearms and helps improve pressing strength. This exercise is effective for developing stronger, more muscular upper arms.

How To

01 Lie back on the bench, bar extended straight over your chest
02 Keep your upper arms locked in place and elbows tucked
03 Bend only at the elbows, lowering the bar to your forehead
04 Squeeze your triceps and press back up to full extension

Similar Exercises

Strength training

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