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Smith Machine Romanian Deadlift

Hamstrings Machine

Description

The Smith machine Romanian deadlift is a lower-body exercise that targets the hamstrings, glutes, and lower back. The fixed bar path provides added stability, allowing you to focus on proper hip hinge technique. This exercise is effective for building posterior chain strength, stability, and muscle development.

How To

01 Grip the bar at hip height, feet hip-width apart
02 Brace your core and hinge at the hips, pushing them back
03 Lower the bar along your legs, keeping your back flat and knees soft
04 Feel the stretch in your hamstrings, then drive your hips forward to stand tall

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