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Triceps Dips

Triceps Bodyweight

Description

The triceps dips are a bodyweight exercise that primarily targets the triceps while also engaging the shoulders and chest. It helps build arm strength, muscle endurance, and definition. This exercise is simple, effective, and suitable for all fitness levels.

How To

01 Sit on the bench edge, hands planted beside your hips
02 Slide your hips off the bench, legs extended in front
03 Lower your body by bending your elbows, keep them tucked in
04 Push through your palms to straighten your arms and repeat

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Strength training

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