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Triceps Rope Extension

Triceps Machine

Description

The triceps rope extension is an isolation exercise that primarily targets the triceps. The rope attachment allows for a greater range of motion and stronger muscle contraction at the end of the movement. This exercise is effective for building triceps strength, size, and definition.

How To

01 Face the high pulley and grab the rope with a neutral grip
02 Pin your elbows to your sides, don't let them flare
03 Drive the rope down and split the ends apart at the bottom
04 Squeeze your triceps hard for a full second
05 Control the rope back up to the start

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Strength training

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