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Underhand Triceps Extension

Triceps Machine

Description

The underhand triceps extension is an isolation exercise that primarily targets the triceps. Using an underhand grip changes the angle of resistance and emphasizes controlled elbow extension. This exercise is effective for building triceps strength, size, and muscle definition.

How To

01 Face the high pulley and grip the bar underhand
02 Lock your elbows into your sides to start
03 Extend your arms fully, driving through the triceps
04 Squeeze hard at full lockout
05 Slowly control the bar back to the start

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Strength training

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