Back to library

V-Bar Row

Upper Back Machine

Description

The V-bar row is a compound exercise that primarily targets the lats, rhomboids, and middle trapezius while also engaging the biceps. The neutral grip promotes strong back activation and a natural pulling motion. This exercise is effective for building back thickness, strength, and pulling power.

How To

01 Set up at the row station and grip the V-bar with a neutral grip
02 Brace your core and keep your chest tall
03 Drive your elbows straight back, pulling to your lower belly
04 Squeeze your shoulder blades together at the finish
05 Control the weight back to a full stretch

Similar Exercises

Upper Back

Barbell Row

Barbell

The barbell row is a compound exercise primarily targeting the muscles of the upper back, including the latissimus dorsi and the rhomboids. It…
Upper Back

Barbell Row Overhand Grip

Barbell

The barbell row with an overhand grip is a compound exercise that primarily targets the lats, rhomboids, and middle trapezius while also engaging the…
Upper Back

Chest Supported Row

Dumbbell

The chest-supported row is an upper-body exercise that targets the upper back, lats, and rear shoulders while reducing strain on the lower back. By…
Strength training

Ready to start your fitness journey?

Track every set, generate a plan, or find a coach - all in Castra.

Get the App

Cookie preferences