Showing 235–243 of 249 exercises
Sumo Squat to Shoulder Press
The sumo squat to shoulder press is a full-body compound exercise that combines a wide-stance squat with an overhead press. It targets the legs,…
Trap Machine
The trap machine, also known as the shoulder shrug machine, is designed to target the trapezius muscles, which are located in the upper back and…
Treadmill
The treadmill is a popular cardio machine that allows you to walk, jog, or run indoors at adjustable speeds and inclines. It primarily targets the…
Triceps Dips
The triceps dips are a bodyweight exercise that primarily targets the triceps while also engaging the shoulders and chest. It helps build arm…
Triceps Push Ups
The triceps push-up is a bodyweight exercise that targets the triceps while also engaging the chest, shoulders, and core. Performed with a narrow…
Triceps Rope Extension
The triceps rope extension is an isolation exercise that primarily targets the triceps. The rope attachment allows for a greater range of motion and…
Underhand Lat Pulldown
The underhand lat pulldown is a compound exercise that primarily targets the lats while also engaging the biceps and middle back. The underhand grip…
Underhand Triceps Extension
The underhand triceps extension is an isolation exercise that primarily targets the triceps. Using an underhand grip changes the angle of resistance…
Upper Back Floor Hand Raises
The upper back floor hand raise is a bodyweight exercise that targets the upper back, rear shoulders, and postural muscles. It helps improve shoulder…
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