Showing 127–135 of 249 exercises
Jump Squats
The jump squat is an explosive lower-body exercise that targets the quads, glutes, hamstrings, and calves. It combines a traditional squat with a…
Jumping Jacks
The jumping jack is a simple full-body cardio exercise that increases heart rate and improves coordination. It primarily works the legs, shoulders,…
Jumping Rope
The jumping rope exercise is a full-body cardio workout that improves cardiovascular endurance, coordination, and agility. It primarily targets the…
Knee Jumping Jacks
The knee jumping jack is a simple full-body cardio exercise that increases heart rate and improves coordination. It primarily works the legs,…
Knee Push-Ups
Knee push-ups are a modified version of the traditional push-up exercise, performed with the knees resting on the ground rather than the toes. This…
Lat Prayer
The abs prayer is an exercise that targets the core, particularly the abdominals while incorporating resistance from a cable machine. To perform the…
Lat Pulldown
The lat pulldown is a compound exercise that primarily targets the lats while also engaging the biceps and upper back. It helps build back width,…
Lat Pushdown
The standing lat pushdown is a cable exercise that targets the latissimus dorsi muscles in the back, as well as the shoulders and arms. In this…
Lateral Low Row Machine
The lateral low row machine is a piece of gym equipment designed to target the muscles of the upper back, including the latissimus dorsi, rhomboids,…
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