Showing 154–162 of 249 exercises
Plank Arm Raises
Plank arm raises are a core and upper-body exercise that targets the shoulders, chest, and stabilizing muscles of the core. Starting in a high plank…
Plank Walk-Down
The plank walk-down is a full-body exercise that targets the core, shoulders, and legs while improving coordination and flexibility. Starting in a…
Pull-Ups
The pull-up is a compound upper-body exercise that primarily targets the lats while also engaging the biceps, upper back, and core. It is one of the…
Push Ups
The push-up is a classic bodyweight exercise that primarily targets the chest, shoulders, and triceps while also engaging the core. It helps build…
Quadruped Hip Abduction
Quadruped hip abduction is a targeted exercise that strengthens the muscles of the hips, particularly the gluteus medius and minimus. In this…
Quick Feet
The quick feet exercise is a fast-paced cardio drill that improves foot speed, agility, and coordination. It engages the legs and core while…
Resistance Band Row
The resistance band row is a versatile back exercise that targets the lats, rhomboids, and rear delts while also engaging the biceps and core. Using…
Reverse Lunge to High Knee
The reverse lunge to high knee is a lower-body exercise that combines strength, balance, and coordination. It targets the glutes, quads, hamstrings,…
Reverse Lunge to High Knee in Deficit
The reverse lunge to high knee in deficit is a unilateral lower-body exercise that primarily targets the glutes while also engaging the quads and…
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