Showing 145–153 of 249 exercises
Military Press
The military press is a classic upper-body exercise that primarily targets the shoulders, especially the front delts, while also engaging the triceps…
Mountain Climber
The mountain climber is a dynamic full-body exercise that targets the core, shoulders, and legs while elevating the heart rate. It helps improve…
Overhead Cable Bentover Triceps Extension
The cable bent-over triceps extension is an isolation exercise that primarily targets the triceps. The overhead cable position provides constant…
Overhead Dumbbell Extension
Overhead dumbbell triceps extension is an isolation exercise aimed at strengthening the triceps muscles located on the back of the upper arm. It…
Overhead Rope Extension
The overhead rope extension is an isolation exercise that primarily targets the triceps. The overhead position places the triceps under a greater…
Peck Deck Machine Fly
The pec deck machine fly is an isolation exercise that primarily targets the chest muscles. The guided movement helps maintain proper form and…
Peck Deck Rear Delt Fly
The pec deck rear delt fly is an isolation exercise that targets the rear deltoids and upper back. The guided movement helps improve shoulder…
Pectoralis Fly Machine
The pectoralis fly machine is an isolation exercise that primarily targets the chest muscles. The guided movement helps maximize chest activation…
Plank
The plank is an isometric core exercise that strengthens the abdominal muscles, lower back, shoulders, and glutes. It helps improve core stability,…
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