Showing 199–207 of 249 exercises
Single Leg Hip Thrust
The single leg hip thrust is a unilateral exercise that primarily targets the glutes. Training one leg at a time helps improve muscle balance, hip…
Single Leg Press
The single-leg leg press is a lower-body exercise that targets the quadriceps, hamstrings, and glutes while engaging the core for stability. In this…
Sit up Machine
The sit-up machine is an isolation exercise that primarily targets the abdominal muscles. The guided movement helps maintain proper form while…
Sit Wall
The wall sit is a static lower-body exercise that targets the thighs, glutes, and core. Performed by sliding your back down a wall until your knees…
Skull Crusher
The skull crusher is an isolation exercise that primarily targets the triceps to build arm strength and definition. It also engages the forearms and…
Smith Machine B-Stance Hip Thrust
The Smith machine b-stance hip thrust is a variation of the hip thrust exercise that focuses on unilateral strength and stability. With one foot…
Smith Machine Bench Press
The Smith machine bench press is a compound exercise that targets the chest, shoulders, and triceps. The guided bar path provides added stability,…
Smith Machine Bulgarian Split Squat
The Smith machine Bulgarian split squat is a unilateral lower-body exercise that targets the quads, glutes, and hamstrings. The guided bar path…
Smith Machine Hip Thrust
The Smith machine hip thrust is a variation of the hip thrust exercise performed using a Smith machine, which provides stability and support during…
No exercises match your filters.
