Showing 208–216 of 249 exercises
Smith Machine Incline Bench Press
The Smith machine incline chest press is a compound exercise that primarily targets the upper chest while also engaging the shoulders and triceps.…
Smith Machine Romanian Deadlift
The Smith machine Romanian deadlift is a lower-body exercise that targets the hamstrings, glutes, and lower back. The fixed bar path provides added…
Smith Machine Shoulder Press
The Smith machine shoulder press is a compound exercise that targets the shoulders while also engaging the triceps. The fixed bar path provides added…
Smith Machine Split Squat
The Smith machine split squat is a unilateral lower-body exercise that targets the quads, glutes, and hamstrings. The fixed bar path provides added…
Smith Machine Squats
The Smith machine squat is a lower-body compound exercise that targets the quads, glutes, and hamstrings. The fixed bar path provides added…
Spiderman
The Spiderman exercise is a dynamic bodyweight movement that targets the core, shoulders, chest, and hip flexors. It combines a plank position with a…
Split Squat
The split squat is a lower-body exercise that targets the quads, glutes, and hamstrings while improving balance and stability. Performed in a…
Squat Hold
The squat hold is an isometric lower-body exercise that targets the quads, glutes, and core. By holding the squat position, it increases muscular…
Squat Pulses
Squat pulses are a lower-body endurance exercise that targets the glutes, quads, and hamstrings. Performed by staying in a low squat position and…
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