Showing 190–198 of 249 exercises
Single Arm Dumbbell Row
The single arm row is a compound exercise that targets the lats, upper back, and biceps while improving pulling strength. Training one arm at a time…
Single Arm Rear Delt Row
The standing single-arm rear delt row is an isolation exercise that targets the rear deltoid, upper back, and rhomboid muscles. Performed in a…
Single Arm Scott Curl
The single arm Scott curl is an isolation exercise that primarily targets the biceps. Training one arm at a time helps improve muscle balance,…
Single Arm Upper Arm Back Row
The single arm upper back row is an upper-body exercise that targets the upper back, rhomboids, and rear shoulders while also engaging the biceps.…
Single Leg Box Glute Bridge
The single leg box glute bridge is a unilateral exercise that primarily targets the glutes. Elevating the foot on a box increases the range of…
Single Leg Curl Machine
The standing single leg curl machine is an isolation exercise that primarily targets the hamstrings. Training one leg at a time helps improve muscle…
Single Leg Extenson Machine
The single leg extension machine is an isolation exercise that targets the quadriceps one leg at a time. Training each leg individually helps improve…
Single Leg Fit Ball Hamstring Raise
1. Lie on your back with one knee bent and foot flat on the fit ball. Extend the other leg straight out. Keep arms at your sides or hold the math for…
Single Leg Glute Bridge
1. Lie on your back with one knee bent and foot flat on the floor. Extend the other leg straight out. Keep arms at your sides for support. 2. Push…
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