Showing 55–63 of 249 exercises
Decline Chest Press Machine
The decline chest press machine primarily targets the lower chest while also engaging the shoulders and triceps. The guided movement provides…
DH Kickback
The DH cable kickback exercise is a resistance exercise that targets the gluteal muscles, primarily the gluteus maximus. It involves attaching an…
Dips
The dips are a compound upper-body exercise that primarily targets the chest while also engaging the shoulders and triceps. Leaning the torso forward…
Donkey Kick
The donkey kick exercise is a bodyweight movement that targets the gluteus maximus and hamstrings. To perform a donkey kick, individuals start on all…
Dumbbell Biceps Curls
Dumbbell biceps curls are a fundamental strength-training exercise targeting the biceps brachii muscles. They involve holding a dumbbell in each hand…
Dumbbell Biceps Curls with No Rotation
The dumbbell biceps curl with no rotation is a simple exercise that targets the biceps. Keeping your palms facing forward throughout the movement…
Dumbbell Biceps Curls with Rotation
The dumbbell biceps curl with rotation is an effective arm exercise that targets the biceps while improving forearm strength and muscle activation.…
Dumbbell Chest Press
The dumbbell chest press is a compound upper-body exercise that targets the chest, shoulders, and triceps. It helps build pressing strength, muscle…
Dumbbell Crunches
The dumbbell crunch is a core exercise that primarily targets the abdominal muscles. Holding the dumbbell with straight arms increases the resistance…
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