Showing 64–72 of 249 exercises
Dumbbell Front Raise to Lateral Hold
The dumbbell front raise to lateral hold is a shoulder exercise that combines dynamic movement with an isometric hold. It targets the front and side…
Dumbbell Front Raises
The dumbbell front raise is an isolation exercise that targets the front deltoids and helps build shoulder strength and definition. It also engages…
Dumbbell Front Squat
The dumbbell front squat is a lower-body exercise that primarily targets the quads, glutes, and core. Holding the dumbbells at shoulder height…
Dumbbell Front Squat
The front squat with one dumbbell is a unilateral exercise that targets the lower body, particularly the quadriceps, hamstrings, and glutes, while…
Dumbbell Hip Thrust
The dumbbell hip thrust is a lower-body exercise that primarily targets the glutes. It is one of the most effective exercises for building glute…
Dumbbell Hold Leg Raises
The dumbbell hold leg raise is a core exercise that primarily targets the lower abdominal muscles. Holding a dumbbell with straight arms increases…
Dumbbell Kickback
The dumbbell kickback is an isolation exercise that primarily targets the triceps. It helps build arm strength, muscle definition, and elbow…
Dumbbell Lateral Hold
The dumbbell lateral hold is an isometric shoulder exercise that targets the side deltoids and improves shoulder endurance. Holding the weights at…
Dumbbell Lateral Raises
The lateral raise is an isolation exercise that targets the side deltoids to help build wider, stronger shoulders. It improves shoulder strength,…
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