Showing 46–54 of 249 exercises
Chest Press Machine
The chest press machine primarily targets the chest while also engaging the shoulders and triceps. The guided movement provides stability, allowing…
Chest Supported Rear Delt Row
The chest-supported rear delt row is an upper-body exercise that primarily targets the rear deltoids, rhomboids, and upper back. Supporting your…
Chest Supported Row
The chest-supported row is an upper-body exercise that targets the upper back, lats, and rear shoulders while reducing strain on the lower back. By…
Chin Ups
The neutral-grip chin-up is a compound upper-body exercise that primarily targets the lats while also engaging the biceps, upper back, and forearms.…
Close-Grip Barbell Bench Press
The close-grip barbell bench press is a variation of the traditional bench press that targets the triceps and shoulders. In this exercise,…
Cross Trainer
The cross trainer, also known as an elliptical machine, is a low-impact cardio workout that engages both the upper and lower body. It targets the…
Crunches
The crunch is a classic core exercise that primarily targets the abdominal muscles. It helps build core strength, stability, and muscular endurance.…
Curtsy Lunges
Curtsy lunges are a variation of the traditional lunge that target the glutes, quads, and inner thighs. To perform them, step one leg behind and…
Curtsy Lunges in Deficit
The curtsy lunge in deficit is a unilateral lower-body exercise that primarily targets the glutes while also engaging the quads and inner thighs.…
No exercises match your filters.
