Showing 73–81 of 249 exercises
Dumbbell Punches
The dumbbell punches exercise is a dynamic movement that combines light resistance with boxing-style punches to improve shoulder endurance and…
Dumbbell Romanian Deadlift
The Romanian deadlift with dumbbells is a lower body exercise that primarily targets the hamstrings, glutes, and lower back muscles. Holding a pair…
Dumbbell Row
The dumbbell row is a strength-training exercise that primarily targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and…
Dumbbell Shoulder Press
The seated dumbbell shoulder press is a compound exercise that targets the shoulders while also engaging the triceps. Performing it seated provides…
Dumbbell Side Punches
The dumbbell side punches exercise is a dynamic movement that targets the shoulders, arms, and core while improving rotational strength and…
Dumbbell Sit-Up
The dumbbell sit-up is a core-strengthening exercise that adds resistance to traditional sit-ups by holding a dumbbell. Individuals lie on their back…
Dumbbell Skull Crusher
The dumbbell skull crusher is an isolation exercise that primarily targets the triceps while also engaging the forearms. It helps build arm strength,…
Dumbbell Squat
The dumbbell squat on steppers is a variation of the traditional squat exercise that adds an element of balance and instability. It involves holding…
Dumbbell Sumo Squat
Hold a dumbbell vertically with both hands in front of your hips and stand with your feet wider than shoulder-width apart, toes pointed outward.…
No exercises match your filters.
