Showing 10–18 of 249 exercises
Assisted Pull Ups
The assisted pull-up is a compound upper-body exercise that primarily targets the lats while also engaging the biceps and upper back. The assistance…
B-Stance Romanian Deadlift
The B-stance Romanian deadlift is a variation of the traditional Romanian deadlift that focuses on unilateral strength and stability. In this…
Band Abduction
The lying band abduction is an exercise targeting the abductor muscles of the hips and outer thighs. Individuals lie on their back with a resistance…
Banded Donkey Kicks
The banded donkey kick is an isolation exercise that primarily targets the glutes. The resistance band increases muscle activation throughout the…
Banded Squat Walk
The banded squat walk is a lower-body exercise that targets the glutes, hips, and thighs while also engaging the core. Performed in a semi-squat…
Banded Squats
The banded squat is a lower-body exercise that primarily targets the glutes and quads. The resistance band increases glute activation by keeping…
Banded Straight Leg Donkey Kicks
The banded straight leg donkey kick is an isolation exercise that primarily targets the glutes. The resistance band provides constant tension,…
Banded Straight Leg Donkey Kicks Pulses
The banded straight leg donkey kick pulse is an isolation exercise that primarily targets the glutes. Performing it from a forearm plank position…
Barbell Bench Press
The bench press is a compound exercise that primarily targets the chest while also engaging the shoulders and triceps. It is one of the most…
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