Showing 28–36 of 249 exercises
Box Glute Bridge
The box glute bridge is a lower-body exercise that primarily targets the glutes. Elevating the feet on a box increases the range of motion, helping…
Box Step Down
The box step down is a unilateral lower-body exercise that primarily targets the quads and glutes. It helps improve balance, knee stability, and…
Box Step Ups
The box step-up is a unilateral lower-body exercise that primarily targets the glutes and quads. It helps improve leg strength, balance, and…
Bridge'n Curl
The fit ball bridge and curl is a lower-body exercise that primarily targets the hamstrings while also engaging the glutes. Using a stability ball…
Bulgarian Split Squat
The Bulgarian split squat is a unilateral lower body exercise that targets the quadriceps, hamstrings, and glutes. To perform this exercise,…
Burpee
The burpee with a push-up and jump is a full-body exercise that combines strength, cardio, and explosive power. It targets the chest, shoulders,…
Burpee Without Jump
The burpee without a push-up or jump is a low-impact variation of the classic burpee that focuses on full-body movement and cardiovascular endurance.…
Cable Biceps Curls
The cable biceps curl is an isolation exercise that primarily targets the biceps. The cable provides constant tension throughout the movement,…
Cable Face Pull
The cable face pull is an upper-body exercise that targets the rear deltoids, rhomboids, and upper trapezius. It helps improve shoulder stability,…
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