Showing 19–27 of 249 exercises
Barbell Reverse Lunges
The barbell reverse lunge is a compound lower-body exercise that primarily targets the glutes, quads, and hamstrings while also engaging the core.…
Barbell Romanian Deadlift
The barbell Romanian deadlift is a compound exercise that primarily targets the hamstrings and glutes while also engaging the lower back and core. It…
Barbell Row
The barbell row is a compound exercise primarily targeting the muscles of the upper back, including the latissimus dorsi and the rhomboids. It…
Barbell Row Overhand Grip
The barbell row with an overhand grip is a compound exercise that primarily targets the lats, rhomboids, and middle trapezius while also engaging the…
Barbell Row Underhand Grip
The barbell row with an underhand grip is a compound exercise that primarily targets the lats while also engaging the biceps, rhomboids, and middle…
Barbell Squat
The barbell squat is a compound lower-body exercise that primarily targets the quads, glutes, and hamstrings while also engaging the core. It is one…
Bayesian Curls
The Bayesian curl is an isolation exercise that primarily targets the biceps. By keeping the arm behind the body, it places the biceps under a…
Biceps Curls to Shoulder Press
Biceps curls to shoulder press is a compound exercise that targets the biceps, shoulders, and triceps simultaneously. Individuals start with…
Bicycle Crunches
The bicycle crunch is a core exercise that targets the abdominal muscles, especially the obliques. It combines a crunching motion with alternating…
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