Showing 217–225 of 249 exercises
Squat to Elbow & Knee Touches
The squat to elbow & knee touches is a full-body exercise that combines a squat with a standing core movement. It targets the legs, glutes, and…
Squat to Floor Touch
The squat to floor touch is a full-body exercise that combines a squat with a reach toward the floor. It targets the legs, glutes, and core while…
Stairmaster
The StairMaster is a cardio machine that simulates stair climbing while primarily targeting the glutes, quads, hamstrings, and calves. It helps…
Standing Abductor Machine
The standing abductor machine targets the outer thighs and gluteus medius, helping to build hip strength and stability. Unlike the seated version,…
Standing Arnold Press
The standing Arnold press is a shoulder exercise that targets the deltoids and triceps. The rotating motion increases shoulder activation and range…
Standing Dumbbell Shurgs
The standing dumbbell shrug is an upper-body exercise that targets the trapezius muscles in the upper back and neck. It helps build stronger, more…
Standing Real Delt Fly
The standing rear delt fly is an isolation exercise that targets the rear deltoids and upper back muscles, helping to improve posture and shoulder…
Standing Rear Delt Dumbbell Fly
The standing rear delt dumbbell fly is an isolation exercise that targets the rear deltoids and upper back muscles. It helps improve shoulder…
Standing Rear Delt Dumbbell Row
The standing rear delt dumbbell row is an upper-body exercise that targets the rear deltoids, upper back, and rhomboids. It helps improve posture,…
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