Showing 37–45 of 249 exercises
Cable Fly
The cable chest fly is a resistance exercise targeting the pectoral muscles, primarily the pectoralis major. Using a cable machine with handles set…
Cable Forearm Curls
The cable forearm curl is an isolation exercise that primarily targets the forearm flexor muscles. The cable provides constant tension throughout the…
Cable Front Raises
The cable front raise is an isolation exercise that primarily targets the front deltoids. The cable provides constant tension throughout the…
Cable Hammer Curls
The cable rope hammer curl is an isolation exercise that targets the biceps and brachialis while also strengthening the forearms. The rope attachment…
Cable Lat Pullover
The cable lat pullover is an isolation exercise that primarily targets the lats while also engaging the serratus anterior and core. The cable…
Cable Side Bend
The cable side bend is an isolation exercise that primarily targets the obliques. The cable provides constant tension throughout the movement,…
Cable Triceps Extension
The cable triceps extension is an isolation exercise that primarily targets the triceps. The cable provides constant tension throughout the movement,…
Calf Raises
Calf raises on a stepper involve performing the traditional calf raise exercise on a raised platform, such as a stepper or box. Individuals stand on…
Captain Chair Leg Raises
The captain's chair leg raise is an isolation exercise that primarily targets the lower abdominal muscles while also engaging the hip flexors. It…
No exercises match your filters.
