Showing 109–117 of 249 exercises
Hammer Curls to Shoulder Press
The hammer curl to shoulder press is a compound exercise that combines a hammer curl with an overhead press. It targets the biceps, shoulders, and…
Heel Touches
The heel touch is a core exercise that primarily targets the obliques. It helps improve lateral core strength, stability, and muscular endurance.…
High Knee Crunches
The high knee crunch is a standing core exercise that combines alternating knee lifts with a crunching motion. It targets the abdominal muscles, hip…
High Knees
The high knees exercise is a dynamic cardio movement that targets the legs, core, and cardiovascular system. It helps improve endurance,…
High Plank Hand Raises
The high plank hand raise is a core and stability exercise that targets the shoulders, chest, and abdominal muscles. By lifting one hand at a time…
High Plank to Low Plank
The high plank to low plank is a bodyweight exercise that primarily targets the core while also engaging the shoulders and triceps. It improves core…
High Plank Walkdown
The high plank walkdown is a full-body exercise that primarily targets the core while also engaging the shoulders, chest, and legs. It improves core…
High Row Machine
The high row machine is an upper-body exercise that targets the lats and the rhomboids. The guided movement helps isolate the back muscles while…
Hyperextension
The hyperextension is an exercise that targets the lower back, glutes, and hamstrings. It strengthens the posterior chain while improving posture,…
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