Showing 172–180 of 249 exercises
Seated Biceps Curls
The seated dumbbell biceps curl is an isolation exercise that targets the biceps while minimizing body movement for better muscle activation.…
Seated Cable Row Machine
The seated cable row is a compound exercise that targets the lats, rhomboids, and middle trapezius while also engaging the biceps. The cable provides…
Seated Crunches
The seated crunch is a core exercise that targets the abdominal muscles while also engaging the hip flexors. Performed from a seated position, it…
Seated Dumbbell Shrugs
The seated dumbbell shrug is an upper-body exercise that targets the trapezius muscles in the upper back and neck. Performing it seated reduces…
Seated Hammer Curls
The seated hammer curl is an isolation exercise that targets the biceps and forearms while improving grip strength. Performing it seated reduces…
Seated Lateral Raises
The seated lateral raise is an isolation exercise that targets the side deltoids to build shoulder width and strength. Performing it seated reduces…
Seated Leg Curl Machine
The seated leg curl machine is an isolation exercise that primarily targets the hamstrings. The guided movement helps maximize muscle activation…
Shoulder Press Machine
The shoulder press machine is a compound exercise that primarily targets the shoulders while also engaging the triceps. The guided movement provides…
Shoulder Taps
The shoulder tap is a bodyweight exercise that strengthens the core, shoulders, and upper body while improving balance and stability. It challenges…
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